Fuel

promise

We are dedicated…

Our Fuel program is designed to nourish not just the body, but also the mind and soul. Our dietary nutritionist from HBC Nutrition will guide you towards making healthier food choices that support your overall well-being. In addition, we offer stress management strategies to help you navigate life’s challenges with resilience and a sense of calm. Our counseling services, in collaboration with our trusted counselor partner, are there to provide you with the support and guidance you need on your wellness journey. At Sage Wellness and Health, we believe that true health is a harmonious balance of physical, mental, and emotional well-being.

  • Stress management strategies
  • Women based fitness coaching with The New Beginnings Center
  • Counseling services with our counselor partner, Vanessa Londino
  • Nutritional guidance from a Registered Dietitian – HBC Nutrition

Nutrition

Semaglutide, a specialized medication classified as a GLP-1 receptor agonist, was initially developed for treating type 2 diabetes. It has gained recognition for its potential advantages beyond managing blood sugar levels…

Stress Management

Stress is a natural response triggered by various factors like work pressures, relationship issues, or positive events. It leads to hormone release and physical/emotional reactions. While some stress can…

Counseling

Sage Wellness and Health provides counseling services by a professional who offers guidance and support to individuals, couples, families, or groups dealing with personal, emotional, psychological, or behavioral…