Exercise Plans

training regimen

What are Exercise Plans?

Sage Wellness and Health supports clients in enhancing their physical activity to enhance their health, fitness, and overall well-being. This includes various activities like cardio workouts, strength training, flexibility exercises, and functional movements. Engaging in regular exercise offers numerous advantages that contribute to improving both mental and physical well-being.

  • Behavioral changes
  • Weight Management
  • Increasing strength & flexibility

Benefits of an Exclusive Exercise Plan:

  • Improved Physical Health: Enhancing cardiovascular health, strengthening muscles and bones, improving flexibility, and boosting immune function.
  • Weight Management: Aiding in calorie burning, lowering body fat, and managing a healthy weight to decrease the chances of obesity-related issues.
  • Mental well-being: Releasing endorphins can naturally boost your mood, decrease stress, anxiety, and depression, leading to improved sleep quality.
  • Disease Prevention: lower the risk of chronic diseases such as heart disease, diabetes, hypertension, stroke, certain cancers and osteoporosis
  • Increased Energy levels: Minimize fatigue, enhance stamina, and boost endurance for day-to-day tasks.
  • Improved self-esteem: Enhance physical strength and compatibility, leading to positive changes in body composition that can elevate self-confidence and self-esteem.
  • Social Interaction: Engaging in group exercises can offer social interaction, encouragement, and drive, resulting in a fun and long-lasting fitness regimen.
  • Better Sleep: Promoting better sleep quality and can help in managing sleep disorders; like insomnia.
  • Longevity: Engaging in regular physical exercise enhances the longevity and quality of life for older adults by preserving mobility, independence, and overall health.